Cultivate the Right Mindset and Change Your Life for the Better

Some people go through life without having a clear goal. It’s as if they are riding a boat in a fast-moving river and they left the row on the riverbank. They’re just letting the water wash them away in different directions without a clear destination. Having a clear goal will anchor you so that you don’t get lost in the waves of the water.

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A Series of Dilemmas – Is that You?

I was the in the shower (where all good ideas spring from) and thinking about all the dilemma’s people now face in life. The first one that popped into my mind was the ‘multi-talented’ dilemma. People say to focus one one thing and then they say be true to yourself. Yikes, where do you go from …

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Why Everyone Gets Depressed + How to Find Relief

Today I wanted to talk about depression. If you’ve been triggered by the fact that I said everyone gets depressed, then I understand the nature of depression can be clinical and I won’t be talking to that space because I don’t know enough about the chemical imbalance in the brain – I will be interviewing amazing …

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How to Open Your Heart to Abundance

The heart is the centre of everything in our lives, and I think it’s important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. Our mental thoughts are very much in the head and often when you’re very stressed or you can’t think …

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How your PROBLEMS can be the KEY TO SUCCESS

Last thing you want to hear is that having challenges is a good thing. Especially, when you’re right in the middle of it. It does make sense though when I think about it, if everything was super easy, then you couldn’t feel a sense of reward or satisfaction when you achieve something. I studied a lot …

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My Bad Hair Day

Being Human is to struggle, when you hide that you, you hide yourself. Over Christmas I had seen another bloggers website and was struck by her authenticity. I suddenly felt my own inability to be myself, I had to be that strong person I always feel that I must be. If I’m teaching and guiding others, …

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If you can’t love yourself, then no-one else will be able to love you! I remember hearing how the Dalai Lama was shocked that Western civilization even had this concept. So when you care for yourself, your outer will world will care for you too.

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Chinese Medicine teaches that we should have a balanced intake of the 5 flavours; sweet, sour, salty, pungent and bitter. Too much of one flavour will cause an imbalance in your body and affect the functioning of the organs.

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Life takes many twists and turns and even with a clear vision and a sense of purpose some events leave us stumped! We can find ourselves either reacting to these events with confusion and disbelief, retracting in fear and uncertainty or responding with a sense of curiosity and exploration, propelling us forward.

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Everyday Fitness

It’s a lifestyle not a task, because movement IS life. Fitness, what is it? The magazines and media say, it’s the 6 pack or bikini body, the Ironman Endurance athlete, Olympic Champions etc all things that are not really realistic for the likes of you or me…But what if I told you fitness is relative, fitness …

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Are you looking for a group of like-minded conscious entrepreneurs? Do you need support in your journey as a start up business? Are you stuck on how to market your business or service? Then I have something you will LOVE! 
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