I was the in the shower (where all good ideas spring from) and thinking about all the dilemma’s people now face in life. The first one that popped into my mind was the ‘multi-talented’ dilemma. People say to focus one one thing and then they say be true to yourself. Yikes, where do you go from …
Today I wanted to talk about depression. If you’ve been triggered by the fact that I said everyone gets depressed, then I understand the nature of depression can be clinical and I won’t be talking to that space because I don’t know enough about the chemical imbalance in the brain – I will be interviewing amazing …
The heart is the centre of everything in our lives, and I think it’s important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. Our mental thoughts are very much in the head and often when you’re very stressed or you can’t think …
Last thing you want to hear is that having challenges is a good thing. Especially, when you’re right in the middle of it. It does make sense though when I think about it, if everything was super easy, then you couldn’t feel a sense of reward or satisfaction when you achieve something. I studied a lot …
Losing Weight Does Not Cure Negative Body Image. Body love – do you have it? If you are reading this post, then perhaps the title touched a part of you that knows you DON’T love your body enough or sadly perhaps at all. Remarkably this is a huge issue for a lot of women and men …
Being Human is to struggle, when you hide that you, you hide yourself. Over Christmas I had seen another bloggers website and was struck by her authenticity. I suddenly felt my own inability to be myself, I had to be that strong person I always feel that I must be. If I’m teaching and guiding others, …
It’s a lifestyle not a task, because movement IS life. Fitness, what is it? The magazines and media say, it’s the 6 pack or bikini body, the Ironman Endurance athlete, Olympic Champions etc all things that are not really realistic for the likes of you or me…But what if I told you fitness is relative, fitness …
I am a brand-make, artist and speaker. I love making things, in fact I'm a self confessed make-a-holic! Everything for me is about living your best self and it's not always easy, so I'm here to help you through your journey.
Setting intentions is SUPER important in my life and I wanted to give you what I use personally and also share with clients as well.
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