Online Branding Matters

There are a lot more other strategies to increase your online presence such as blogging, word-of-mouth marketing, and optimizing the user’s experience. If all of these strategies are done in harmony, it is without a doubt that a small business can successfully build their online brand.

A Series of Dilemmas – Is that You?

I was the in the shower (where all good ideas spring from) and thinking about all the dilemma’s people now face in life. The first one that popped into my mind was the ‘multi-talented’ dilemma. People say to focus one one thing and then they say be true to yourself. Yikes, where do you go from …

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Why Everyone Gets Depressed + How to Find Relief

Today I wanted to talk about depression. If you’ve been triggered by the fact that I said everyone gets depressed, then I understand the nature of depression can be clinical and I won’t be talking to that space because I don’t know enough about the chemical imbalance in the brain – I will be interviewing amazing …

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How to Open Your Heart to Abundance

The heart is the centre of everything in our lives, and I think it’s important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. Our mental thoughts are very much in the head and often when you’re very stressed or you can’t think …

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How your PROBLEMS can be the KEY TO SUCCESS

Last thing you want to hear is that having challenges is a good thing. Especially, when you’re right in the middle of it. It does make sense though when I think about it, if everything was super easy, then you couldn’t feel a sense of reward or satisfaction when you achieve something. I studied a lot …

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What Would Lady Gaga Do?

Resisting is not an option. Just do it! My continued obsession with ‘A Star is Born’ and Bradga (Bradley and Gaga) has been so much fun. I have soaked up her incredible talent, that aching vulnerability, her dedication to her craft and her ‘never giving up’ attitude. I have a new-found respect for her (prior to …

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Why We are ALL Artists

Be the Artist in your own life. I’m not sure if I mentioned to you that I’m a make-o-holic – I LOVE to make things. I become quite obsessed with finishing my vision and that can be my own blog site, a clients project, a new website, a video, a song or a drawing. Is it …

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My Bad Hair Day

Being Human is to struggle, when you hide that you, you hide yourself. Over Christmas I had seen another bloggers website and was struck by her authenticity. I suddenly felt my own inability to be myself, I had to be that strong person I always feel that I must be. If I’m teaching and guiding others, …

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Art adds substance to our homes, our minds and our souls. It reflects our concern for not only aesthetics but also our humility in being interested in how others feel and think. It reveals that there is more to life than just making money.

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I decided that whatever age I am I will always appreciate the moment and my beauty everyday. I learnt that beauty is really internal and shines from how you feel about yourself.

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We all have a mother, what I reflect on mine, I have a mix of MANY emotions, my younger years probably some angry and frustrated emotions but as I’ve got older my mother has become so much more.

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When we take responsibility, we take our freedom. What is the most common practice when someone is angry and wants to lash out? Yes BLAME. I pondered on what would happen if we removed the idea of blame and discovered who does it the most and you will be shocked because yes – it’s you!

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Things are different now, the world and our lives, trying to hold on to old ideas of security, work, personal growth has changed. Look to create NEW pathways in your life – you don’t know what you don’t know, so just let go and trust.

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If you can’t love yourself, then no-one else will be able to love you! I remember hearing how the Dalai Lama was shocked that Western civilization even had this concept. So when you care for yourself, your outer will world will care for you too.

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Chinese Medicine teaches that we should have a balanced intake of the 5 flavours; sweet, sour, salty, pungent and bitter. Too much of one flavour will cause an imbalance in your body and affect the functioning of the organs.

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Armand Petitjean founded Lancome in 1935 in that year he launched 5 fragrances and from then on Lancome has become famous for its beautiful and enduring scents.

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I love this versatile, colourful winter salad – healthy, hearty and packed full of beautiful earthy sweet flavour. Quinoa is easy to cook with and provides a nutritious, textural gluten free option for your simple winter salads.   Serves 4 as a entrée   For the roasted vegetables 2 bunches baby red beetroot (approx. 12 pieces) 2 …

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I managed to drag my son around to meetings and shoots, but then employed a nanny when I couldn’t. I work in Advertising and video production and it’s long hours, so it was a big juggle. When I say to other mothers we give birth to guilt, I’m definitely not joking.

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My wonderful Feng Shui expert and friend, set my fengshui up perfectly in my new flat to meet ‘my soul mate’. The funny thing is about this time is that I was in love already, I was in love with me.

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We live our lives filled with good and bad stuff and then we die! So it’s all about HOW you manage your those good and bad bits that counts.

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All financial decisions involve risk – Men typically are comfortable with a higher level of risk than Women . You need to discuss and agree with your partner the level of risk you are prepared to take for your family.

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Fashion for Self-Love

What we are saying about ourselves, also communicates what we feel about the person we are with (unconsciously). Ultimately if you said to yourself when you dress, I want to wear something that shows I care about myself – what would you wear?

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What options are there for a girl leaving school or university having specialised in English literature? A job as a librarian? Or teaching school students how to pass exam questions on a Dickens novel or a Shakespeare play? I could not see myself taking up either of those options. I hated the thought of facing a …

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In the middle, there are women who have toiled away in roles they don’t particularly enjoy yet feel hand-cuffed to the secure income they enjoy and justify staying by declaring “It’s too late” to transition into something else they might enjoy more or that brings a deep sense of purpose.

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Being naïve, I met a few cheaters, and paid a heavy price emotionally. I had never done any physical work in China before. My nails came off during cleaning work. Life was full of tears.

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It is important that we assist our children to develop delayed self – gratification, some of the research that is around suggest that children who are able to postpone immediate gratification are able to perform better in their studies.

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It is distressing to me that the fastest growing sector experiencing poverty in Western societies is elderly women. Why? Because we live longer, have less financial understanding, less access to financial resources and earn less over our lifetime. We need to reverse this trend.

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Just because your partner not does not hit you, does not lessen the significance of the emotional and psychological damage that Narcissistic abuse inflicts on you and your life. Any way a narcissist attempts to control you and your life, is in fact ABUSE. To inflict as much pain and horror in the most acute act of revenge to his ex-wife. Most decent Australians, are thinking – ‘When will this ever end?’

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On Thursday 27th September I had my second Mrs V Shift Event. This event was more challenging than last year to put together – even though you would think all tracks had been laid from the previous – not the case.

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Life takes many twists and turns and even with a clear vision and a sense of purpose some events leave us stumped! We can find ourselves either reacting to these events with confusion and disbelief, retracting in fear and uncertainty or responding with a sense of curiosity and exploration, propelling us forward.

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Everyday Fitness

It’s a lifestyle not a task, because movement IS life. Fitness, what is it? The magazines and media say, it’s the 6 pack or bikini body, the Ironman Endurance athlete, Olympic Champions etc all things that are not really realistic for the likes of you or me…But what if I told you fitness is relative, fitness …

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Are you looking for a group of like-minded conscious entrepreneurs? Do you need support in your journey as a start up business? Are you stuck on how to market your business or service? Then I have something you will LOVE! 
Yay! Show me !
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