Today I wanted to talk about depression. If you’ve been triggered by the fact that I said everyone gets depressed, then I understand the nature of depression can be clinical and I won’t be talking to that space because I don’t know enough about the chemical imbalance in the brain – I will be interviewing amazing …
The heart is the centre of everything in our lives, and I think it’s important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. Our mental thoughts are very much in the head and often when you’re very stressed or you can’t think …
Last thing you want to hear is that having challenges is a good thing. Especially, when you’re right in the middle of it. It does make sense though when I think about it, if everything was super easy, then you couldn’t feel a sense of reward or satisfaction when you achieve something. I studied a lot …
Losing Weight Does Not Cure Negative Body Image. Body love – do you have it? If you are reading this post, then perhaps the title touched a part of you that knows you DON’T love your body enough or sadly perhaps at all. Remarkably this is a huge issue for a lot of women and men …
Resisting is not an option. Just do it! My continued obsession with ‘A Star is Born’ and Bradga (Bradley and Gaga) has been so much fun. I have soaked up her incredible talent, that aching vulnerability, her dedication to her craft and her ‘never giving up’ attitude. I have a new-found respect for her (prior to …
Be the Artist in your own life. I’m not sure if I mentioned to you that I’m a make-o-holic – I LOVE to make things. I become quite obsessed with finishing my vision and that can be my own blog site, a clients project, a new website, a video, a song or a drawing. Is it …
Being Human is to struggle, when you hide that you, you hide yourself. Over Christmas I had seen another bloggers website and was struck by her authenticity. I suddenly felt my own inability to be myself, I had to be that strong person I always feel that I must be. If I’m teaching and guiding others, …
